Buy Programs Online!

Programs

Thursday, May 21, 2009

Tuna Lettuce Wrap Recipe

Try this yummy low-fat, high protein recipe that I got from the latest Oxygen Magazine!

1/2 cup canned tuna, drained
3/4 cup fat-free cottage cheese
1 tbsp low-fat Italian dressing
1 tsp sun-dried tomato, chopped
3/4 cup yellow pepper, diced
1/2 tsp garlic, chopped
1 tsp dried basil
2 whole romaine lettuce leaves

In a bowl combine all the ingredients except lettuce, mix well. Place ingredients on top of lettuce leaf. Fold edges over and wrap.

Nutrients per serving: Calories: 114, Total Fats: 1g, Cholesterol: 20mg, Sodium: 405mg, Carbohydrates: 7g, Fiber: 1g, Sugar: 3g, Protein: 19g, Iron: 2mg

No comments:

Post a Comment