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Tuesday, June 23, 2009

Nutty Apple Blueberry Granola Recipe-Oxygen Magazine

Check out this recipe in the latest Oxygen Magazine, looks yummy!

2 cups oats
1/4 cup ground flaxseeds
2 tbsp whole flaxseeds
1/4 cup canola oil
1/3 cup honey
1/2 cup walnuts, chopped
Cooking spray
1/2 cup dried apple slices, diced
1/4 cup dried blueberries

1. Preheat oven to 300F. In a large bowl, combine first 6 ingredients, stirring until well coated.

2. Spray cooking spray on a large cookie sheet and spread mixture onto it. Bake for 40 minutes, stirring every 10 minutes. When done, add dried fruit and mix.

Makes 6 servings. Per serving: Calories 366, Fat 19g, Carbs 46g, Fiber 7g, Sugar 23g, Protein 6g

I guess you would have to measure it out to make 6 servings, but I would have 1/2 the serving myself because it is probably very filling.

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