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Tuesday, March 22, 2011

Getting Leaner One Burpee at a Time

Today I didn't want to do any continuous cardio, makes me feel so bored and unmotivated. I first started with the rowing machine, setting it up with 1 minute intervals and 30 second rest, and rowing as fast and as hard as possible trying to get close to 300 meters.

I wanted to work chest and triceps today, but didn't just want to do this and decided to add burpee intervals in between each set.

1st Round

1st set:
Cable Chest Fly at Free Motion Machine: 15lbs, 12 reps
2nd and 3rd set:
10 Burpees
Cable Chest Fly 17.5lbs, 10 reps
10 Burpees

2nd Round

3 sets:
Cable Cross Over: 30lbs, 6 reps
10 Side Burpees(alternating jumping legs to side of body instead of behind)

3rd Round

3 sets:
Decline Pushups: feet on bench, hands on floor 10-12 reps
Bench Triceps Dips: 15 reps
10 Side to Side Burpees(hands down, jump to the right of body, middle and left, middle and up)

4th Round

3 sets:
Cable Triceps Press Down: 40lbs, 8 reps
10 Wide Leg Burpees(dont know what to call them, jumping with legs spread open?)

I officially kicked my own butt, felt great after. Post workout meal was 4oz chicken, 1 cup butternut squash and some cucumbers.

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