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Monday, March 28, 2011

Healthy Foods Around 100 Calories or Less

Here is a example of healthy foods around 100 calories or less. All you have to do is mix and match for your next snack or meal!


Fruit
1 medium banana 105 calories

1 large red delicious apple 90 calories

1 medium pear 100 calories

2 cups strawberries 100 calories

1 ½ cups blueberries 105 calories


Complex Carbohydrates

Ryvita Crackers 2 slices light rye 80 calories

3 plain brown rice cakes 105 calories

Walmart life balance whole wheat tortilla 110 calories

½ cup brown rice 109 calories

All Bran Buds 30 g 70 calories

1 cup cheerios 100 calories

¼ cup dry oatmeal plain 75 calories

My Favorite Breakfast!

1 medium sized sweet potato 2”diameter, 5”long 103 calories

3 oz yams 100 calories

Yams is one of my favorite foods, you can make so much with them!











Protein

3 oz chicken breast 94 calories

3 oz halibut 119 calories

3 oz or 85 g canned tuna 99 calories

1 large egg 90 calories

½ cup dairyland cottage cheese 75 calories


Fats


Mmmm....

1 tbsp natural almond or peanut butter 90 calories

15 almonds 102 calories

2 tbsp flax seeds 93 calories



 

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