Breakfast is my favorite meal of the day! I have always enjoyed breakfast. Breakfast is exactly what it means, break-your-fast. Your body has fasted all night, so when you wake up, it is so important to feed your body the right nutrients it needs to kick start your metabolism and day!
Here are some great breakfast ideas:
2. Chicken and egg white omlete with veggies: basically you dump your egg whites in a pan and add chopped chicken, whatever veggies you desire, flip and serve. Add some chopped avocado on top for some heart healthy fats!
3. Whole grain or ezekiel bread with natural peanut butter or almond butter: I do not eat bread too often, but if I do, I love my natural peanut butter on top! If you are not a peanut fan, top with some heart healthy natural almond butter packed with fiber and vitamin E.
6. Smoothie: make a healthy smoothie for breakfast with 1 cup almond milk or hemp milk, 1/2 banana, 1/2 cup blueberries, spinach, 1/2 cup egg whites and ice. Don't add too many liquids or you will have a very runny smoothie! You can add some protein powder if you like added protein.
7. Fried eggs and yam hashbrowns: make your weekend eggs and hashbrowns a little more healthy with yams! I love yams and one of my favortie healthy carbohydrates. So natural and good for you! Microwave them first until almost done and cut in cubes, fry them up with olive oil and add pepper and other spices. Yummy!!
Hope this gives some of you some great ideas!