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Tuesday, April 19, 2011

Workout for April 18

1/2 hour continuous cardio on treadmill, 5% incline, 3.5 speed

Back/Chest/Shoulders Supersets

Close grip unassisted pullups 10x http://www.youtube.com/watch?v=0XR2ABJ1Yu8
Pushups 20 reps
3 sets back to back

Close grip seated pulldown 42.5lbs 6 reps
Seated row 22.5 8 reps
3 sets back to back

Dumbbell chest press on flat bench 40lbs, 6 reps
Dumbbell fly on incline bench 20lbs, 10 reps
Lateral raises 20lbs, 10 reps
3 sets back to back

T-Bar Row
T-bar rows 50lbs, 8 reps
Bent over rows at squat rack, 50lbs 8 reps
3 sets back to back

Smith machine chest press on incline bench, 50lbs 8 reps
One arm cable lateral raise, 7.5lbs, 8 reps
Standing barbell press at squat rack 8 reps http://www.youtube.com/watch?v=_iCHiohIk04
3 sets back to back

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