"Why am I not losing weight?"
Are you thinking before you eat? Do you go home after a hard workout and eat 2 cups of white noodles loaded with cheese and sauce with your chicken? Or you do realize you are eating a big bag of chips but you figure "I just worked out for 2 hours, I can eat this!".
|Too much noodles and cheese!|
|This is not a good post workout snack!|
|Great source of protein and healthy fats|