This competition is all about strength and endurance, which is just up my alley because I love training this way. I will be going to my trainer's gym so I can do things like flip tires, push the prowler and pull tires with a rope. On my own I will continue to do lots of stair running, also practise my box jumps, kettle bell swings and dead lifts.
This is going to be challenging training as well as helping me focus on building muscle and strength. I think this is exactly what I need to change my focus on different workouts and challenges.
Oh, and not to mention I will be pushing my car down the street once per week as well :)