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Wednesday, March 14, 2012

Intense Cardio Training

I wanted to post my cardio training that I did with Juice Host Christy Farrell on Tuesday. It was pretty intense, and this is the type of training that I get everyone to do to shed fat for a competition.

20 minute walk on treadmill, 10% incline, 3.5 speed

The prowler was being used or would have been included in this circuit:

100 feet on the Jacobs ladder
200 meters highest tension on rowing machine
3 sets back to back, little or no rest

Prowler push 2x back and forth, rest while waiting to do two more sets

20 minute walk on treadmill 5% incline 3.5 speed

Done!

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