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Monday, July 8, 2013

Workout of The Day for Facebook Fans

Just like I promised, if I had 40 likes on my status I would blog my workout of the day for everyone to have!

                                                            Legs and Shoulders Day


Front squats at the squat rack, 10-12 reps



SUPERSET straight arm lateral raises, hold light plates 12-15 reps
4 sets back to back


Straight legged DEADLIFT: 12-15 reps



SUPERSET barbell shoulder press 10-12 reps
4 sets back to back


Hack squats heavy 8-10 reps



SUPERSET machine shoulder press 10-12 reps
SUPERSET
4 sets back to back


One legged DEADLIFT 10 reps each side



SUPERSET weighted jump squats: hold a dumbbell or kettlebell goblet style, squat down and touch elbows to knees, jump up and immediately land down low, elbows to knees 10 reps
SUPERSET down the rack lateral raises: heaviest to lightest keeping arms straight with the light dumbbells
3 sets back to back


Machine Glut Kickbacks

3 sets each leg, 10 reps





- Angelique K

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