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Monday, October 7, 2013

Smash Your Legs Workout

It was a gooder today, could barely walk up the stairs. 45 minutes of intense leg training. Here it is:

100 walking lunges no weight, touch knee to floor, take very little rest until done

Squats: use weight heavy enough to be challenging, 10 deep squats, 10 pulsing squats down low
SUPERSET straight legged dead lifts 15 reps

5 sets

Machine Glut kickbacks 10-15 reps each leg



SUPERSET hamstring curl machine 6-8 reps heavy, drop set 10 reps

4 sets

Stationary lunges heavy 8-10 reps each leg
SUPERSET Sumo Squats 10 reps, pulse down low 10 reps



4 sets

Done! Stretch lots after this one :)


- Angelique K

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